Goan Suran Masala Fry Recipe
Recipe By BonGong
A famous goan root vegetable found mostly during the end of monsoons, rava fried the goan way.
4.9
18 Rating -
Rate
Vegdiet
25minstotal
25minsCook
25m.total
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Goan Suran Masala Fry Recipe
- 0.67 pound Suran/elephant foot yam
- 1 tablespoon Oil
- 0.33 tablespoon Red chili powder
- 0.17 teaspoon Turmeric powder
- 1/2 teaspoon Salt
- 1.67 tablespoon Rava/ samolina
- 0.67 tablespoon Tamarind paste
Nutrition
value
value
475
calories per serving
15 g Fat11 g Protein71 g Carbs17 g FiberOther
Current Totals
- Fat15g
- Protein11g
- Carbs71g
- Fiber17g
MacroNutrients
- Carbs71g
- Protein11g
- Fiber17g
Fats
- Fat15g
Vitamins & Minerals
- Calcium161mg
- Iron5mg
- Vitamin A619mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium126mg
- Manganese1mg
- Phosphorus180mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong