Goan style paneer peas gravy Recipe

Name: Goan Style Paneer Peas Gravy Recipe
Total time: 35 min
Yield: 4
Cuisine: Goan

Recipe By Better Butter

This is goan receipe and we use freshly ground masala paste which adds to the taste. This goes well with chapathi, paratha and jeera rice too. Its filled with goodness of milk and paneer.

3.7

12 Rating -

Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Goan style paneer peas gravy Recipe

1/4 cup Paneer
1/2 Onion
1/2 Tomato
1.50 garlic cloves
1/4 tablespoon Butter
0.13 cup Milk
0.13 teaspoon Sugar
0.13 teaspoon Garam Masala
As required Salt
As required For masala
1/4 Cinnamon
0.06 cup Grated coconut
1/2 teaspoon Khus khus
1/4 teaspoon pepper
1 Red chillies
1/2 teaspoon dhania

Nutrition
value

230

calories per serving

13 g Fat12 g Protein15 g Carbs10 g FiberOther

Current Totals

Fat
13g
Protein
12g
Carbs
15g
Fiber
10g

MacroNutrients

Carbs
15g
Protein
12g
Fiber
10g

Fats

Fat
13g

Vitamins & Minerals

Calcium
329mg
Iron
4mg
Vitamin A
1282mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
4mg
Phosphorus
219mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter