Goan Style Lady Fingers (Bhendi) Recipe
Recipe By BonGong
This is a goan style bhendi or ladyfinger recipe.
5
13 Rating -
Rate
Vegdiet
40minstotal
40minsCook
40m.total
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Goan Style Lady Fingers (Bhendi) Recipe
- 125 gram Okra or bhendi, chopped
- 1/2 Medium size onion, chopped
- 1/2 Large tomato, chopped
- 1.50 Green chilies, chopped
- 1.50 Pods of garlic, chopped
- 1/4 tablespoon Ginger, chopped
- 1/2 tablespoon White Vinegar
- 1.50 tablespoon Water
- 3/4 tablespoon Oil
- 1/2 teaspoon Sugar
Nutrition
value
value
183
calories per serving
12 g Fat6 g Protein12 g Carbs11 g FiberOther
Current Totals
- Fat12g
- Protein6g
- Carbs12g
- Fiber11g
MacroNutrients
- Carbs12g
- Protein6g
- Fiber11g
Fats
- Fat12g
Vitamins & Minerals
- Calcium143mg
- Iron4mg
- Vitamin A1281mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9144mcg
- Vitamin B12< 1mcg
- Vitamin C79mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium150mg
- Manganese< 1mg
- Phosphorus123mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong