Goan Stuffed Pomfret Recipe
Recipe By BonGong
Pomfret stuffed with a mixture of coconut, onions and spices and then coated with rava and fried. I was a very picky fish eater growing up and this definitely was the best things my mom cooked to get me to eat fish.
4.8
19 Rating -
Rate
45minstotal
45minsCook
45m.total
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Goan Stuffed Pomfret Recipe
- 1 Medium sized pomfrets cleaned
- 3/4 teaspoon Salt
- 1.75 teaspoon Red chili powder
- 3/4 teaspoon Turmeric powder
- 1 teaspoon Garam masala powder
- 3 tablespoon Tamarind paste
- 1/2 Small Onion Chopped
- 2 tablespoon Grated coconut
- 2 tablespoon Finely chopped fresh corriander
- 2.50 tablespoon Semolina or rava
Nutrition
value
value
306
calories per serving
13 g Fat10 g Protein35 g Carbs17 g FiberOther
Current Totals
- Fat13g
- Protein10g
- Carbs35g
- Fiber17g
MacroNutrients
- Carbs35g
- Protein10g
- Fiber17g
Fats
- Fat13g
Vitamins & Minerals
- Calcium75mg
- Iron7mg
- Vitamin A706mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium115mg
- Manganese2mg
- Phosphorus146mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong