Goan Sorak Curry Recipe

Recipe By Slurrp

Goan Sorak Curry is a traditional Goan dish made with a coconut-based curry sauce and a variety of vegetables or seafood. This tangy and flavorful curry is a staple in Goan cuisine and is often served with rice or bread. The combination of coconut, tamarind, and spices creates a rich and aromatic sauce that pairs perfectly with the vegetables or seafood of your choice.

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20minstotal
20minsCook
20m.total
20m.Cook
Goan Sorak Curry
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Ingredients for Goan Sorak Curry Recipe

  • 1/4 cup Grated Coconut
  • 1/4 piece Small E Of Tamarind
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Coriander Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/2 Onions, Finely Chopped
  • 1 cloves Cloves Of Garlic, Minced
  • as needed Assorted Vegetables Or Seafood Of Your Choice
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Goan Sorak Curry Recipe

Cooking Directions

  • STEP 1.Grind together grated coconut, tamarind, and spices to make a smooth paste.
  • STEP 2.Heat oil in a pan and sauté onions and garlic until golden brown.
  • STEP 3.Add the ground paste and cook for a few minutes.
  • STEP 4.Add vegetables or seafood, water, and salt. Simmer until cooked through.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or bread.

Cooking Tips

  • You can use a combination of vegetables like potatoes, carrots, beans, and cauliflower.
  • For a seafood version, use fish, prawns, or crab.
  • Adjust the amount of tamarind and spices according to your taste preference.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving and garnish with fresh coriander leaves.
Nutrition
value
181
calories per serving
16 g Fat3 g Protein6 g Carbs8 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    8g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    3mg
  • Vitamin A
    311mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp