0.60 tablespoon Tamarind pulp or 1 raw mango chopped length wise into 2 pieces
1/10 Onion Chopped
1-1.20 Curry leaves optional
0.30 cup Coconut milk
As required Few chopped coriander leaves
As required Salt as per taste
1/5 cup Water
1/10 inch Ginger
0.80-1 Garlic Cloves
0.40 tablespoon Coriander seed
1.40 Dry kashmiri red chilies
3.20 Peppercorns
1/5 cup Fresh grated coconut
1/10 Onion Chopped
1/5 T/s turmeric powder
Nutrition value
450
calories per serving
37 g Fat12 g Protein16 g Carbs14 g FiberOther
Current Totals
Fat
37g
Protein
12g
Carbs
16g
Fiber
14g
MacroNutrients
Carbs
16g
Protein
12g
Fiber
14g
Fats
Fat
37g
Vitamins & Minerals
Calcium
114mg
Iron
5mg
Vitamin A
483mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
108mg
Vitamin B9
983mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
98mg
Manganese
3mg
Phosphorus
172mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment