Ingredients for Goan Mild Spiced Prawns Curry Recipe
100 gram Prawns
0.60 tablespoon Oil
1/5 inch Ginger chopped
1.40-1.60 Garlic Cloves
1/5 T/s turmeric
1/5 tablespoon Red chili powder
0.60 Green chilies slit vertically or finely chopped
1/5 Onion medium sized chopped finely
1/5 Tomato medium sized chopped finely
3.20-3.60 Curryleaves
1/5 cup Coconut water
0.40 cup Water or more as consistency required
0.40 cup Thick coconut milk
1/5 cup Thin coconut milk
0.30 tablespoon Cumin seed
As required Few coriander leaves
1/10 tablespoon Sugar
As required Salt as per taste
Nutrition value
697
calories per serving
61 g Fat23 g Protein14 g Carbs22 g FiberOther
Current Totals
Fat
61g
Protein
23g
Carbs
14g
Fiber
22g
MacroNutrients
Carbs
14g
Protein
23g
Fiber
22g
Fats
Fat
61g
Vitamins & Minerals
Calcium
287mg
Iron
7mg
Vitamin A
2173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
216mg
Vitamin B9
1959mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
7mg
Copper
1mcg
Magnesium
172mg
Manganese
4mg
Phosphorus
301mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment