Goan Potato Curry Recipe

Name: Goan Potato Curry Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Goan Potato Curry is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Goan Potato Curry Recipe

1/4 large coconut, scraped
1/2 tablespoon coconut, grated coarsely
1/2 green chillies
1/2 red chillies
1 flakes garlic peeled
1/4 large potato boiled
1/4 cup mixed boiled vegetables
1/2 tomatoes boiled, pureed and strained
1/4 capsicum chopped into chunks
1/2 onions chopped
1/4 tablespoon coriander, finely chopped
0.13 cup fresh cream
1.25-1.50 Cashews
1/4 inch stick cinnamon
1/2 Cloves
1/4 bay leaf
1/2-3/4 Peppercorns
0.13 teaspoon cumin seeds
0.13 teaspoon mustards seeds
As required Salt
1/2 tablespoon ghee or oil

Nutrition
value

206

calories per serving

11 g Fat3 g Protein24 g Carbs8 g FiberOther

Current Totals

Fat
11g
Protein
3g
Carbs
24g
Fiber
8g

MacroNutrients

Carbs
24g
Protein
3g
Fiber
8g

Fats

Fat
11g

Vitamins & Minerals

Calcium
105mg
Iron
2mg
Vitamin A
2820mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
52mg
Manganese
3mg
Phosphorus
76mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi