Stuffed Pomfret Fry Recipe

Name: Stuffed Pomfret Fry Recipe
Total time: 80 min
Yield: 3
Cuisine: Indian

Recipe By Flavors Of Mumbai

Pomfret recheado recipe, fish recheado, goan recipes.

4.7

29 Rating -

Rate

1hr 20minstotal

1hr 20m.total

plan

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Ingredients for Stuffed Pomfret Fry Recipe

1 Fresh pomfret
4 Garlic Cloves
0.33 inch Ginger chopped
0.33 tablespoon Cumin seeds
1 Tamarind pieces
2.33-2.67 Peppercorn
0.67-1 Green cardamoms
5.33-5.67 Red kashmiri chiles
1.33-1.67 Cloves
0.67 T/s turmeric
0.33 tablespoon Sugar
2.67-3 tablespoon White vinegar o any vinegar
1.67 tablespoon Oil to fry
1.33 tablespoon Semolina
0.67 tablespoon Rice flour or wheat flour
As required Salt as per taste

Nutrition
value

418

calories per serving

27 g Fat6 g Protein35 g Carbs15 g FiberOther

Current Totals

Fat
27g
Protein
6g
Carbs
35g
Fiber
15g

MacroNutrients

Carbs
35g
Protein
6g
Fiber
15g

Fats

Fat
27g

Vitamins & Minerals

Calcium
220mg
Iron
6mg
Vitamin A
74mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
136mg
Manganese
15mg
Phosphorus
101mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Flavors Of Mumbai