Goan Mutton Vade Recipe

Name: Goan Mutton Vade Recipe
Total time: 180 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Goan Mutton Vade is a delicious Indian recipe served as a Side-Dish.

3.7

12 Rating -

Rate

Non Vegdiet

3hr total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Goan Mutton Vade Recipe

0.17 cup Jawar flour
0.17 cup Bajra flour
0.08 cup besan
1/25 cup rice flour
8.33 gram Jaggery
0.17 small onion, grated
As required Salt
As required Oil for deep frying
0.08 teaspoon methi seed powder
0.17 teaspoon fresh ground garam masala
1/4 cup Approximately warm water
As required A plastic sheet to spread vadas

Nutrition
value

314

calories per serving

3 g Fat10 g Protein59 g Carbs9 g FiberOther

Current Totals

Fat
3g
Protein
10g
Carbs
59g
Fiber
9g

MacroNutrients

Carbs
59g
Protein
10g
Fiber
9g

Fats

Fat
3g

Vitamins & Minerals

Calcium
32mg
Iron
5mg
Vitamin A
218mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
1mg
Phosphorus
231mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi