Ingredients for Goan Inspired Capsicum Chicken Recipe
0.15 pound Chicken Thighs
1/5 Capsicums or bell peppers
0.30 Large Onions
0.80 Green chilies
0.60 tablespoon Ginger garlic paste
1.50 Curry leaves
1/10 tablespoon Finely chopped garlic
1/10 teaspoon Turmeric
0.15 teaspoon Salt
0.15 tablespoon Toddy vinegar
0.30 tablespoon Soya sauce
1/5 Tomatoes
1/5 tablespoon Garam masala powder
1/2 tablespoon Oil
Nutrition value
264
calories per serving
18 g Fat16 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
18g
Protein
16g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
16g
Fiber
3g
Fats
Fat
18g
Vitamins & Minerals
Calcium
42mg
Iron
2mg
Vitamin A
368mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment