Ingredients for Goan Inspired Capsicum Chicken Recipe
1.50 pound Chicken Thighs
2 Capsicums or bell peppers
3 Large Onions
8 Green chilies
6 tablespoon Ginger garlic paste
15 Curry leaves
1 tablespoon Finely chopped garlic
1 teaspoon Turmeric
1.50 teaspoon Salt
1.50 tablespoon Toddy vinegar
3 tablespoon Soya sauce
2 Tomatoes
2 tablespoon Garam masala powder
5 tablespoon Oil
Nutrition value
264
calories per serving
18 g Fat16 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
18g
Protein
16g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
16g
Fiber
3g
Fats
Fat
18g
Vitamins & Minerals
Calcium
42mg
Iron
2mg
Vitamin A
368mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment