Goan Grilled Pomfret Recipe

Recipe By Slurrp

Goan Grilled Pomfret is a popular Goan seafood dish made with fresh pomfret fish marinated in a flavorful spice paste and grilled to perfection. The spice paste, made with a blend of aromatic spices, gives the fish a delicious and tangy flavor. The pomfret is then grilled until it is crispy on the outside and tender on the inside. Serve this Goan delicacy with rice and a side of salad for a complete meal.

3.9
26 Rating -
Rate
Non Vegdiet
1hr 45minstotal
1hr 45m.total
Goan Grilled Pomfret
plan
Bookmark

ingredients serve

Ingredients for Goan Grilled Pomfret Recipe

  • 1/2 Pomfret Fish
  • 1/4 inch Ginger
  • 1.13 Lic Cloves
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • 1/4 tablespoon Tamarind Pulp
  • As required Salt To Taste
  • as required Oil For Grilling

Directions: Goan Grilled Pomfret Recipe

Cooking Directions

  • STEP 1.Clean and make slits on the pomfret fish.
  • STEP 2.Grind together ginger, garlic, red chili powder, turmeric powder, tamarind pulp, and salt to make a smooth paste.
  • STEP 3.Apply the spice paste all over the fish, including the slits. Let it marinate for 30 minutes.
  • STEP 4.Preheat the grill and brush it with oil.
  • STEP 5.Grill the pomfret fish on medium heat for about 10-12 minutes on each side until cooked through.
  • STEP 6.Serve hot with rice and salad.

Cooking Tips

  • Choose fresh and firm pomfret fish for the best results.
  • Make slits on the fish to allow the marinade to penetrate and flavor the fish.
  • You can also bake the marinated fish in the oven if you don't have a grill.

Storage and Serving

  • Grilled pomfret is best enjoyed immediately while it is still hot and crispy.
  • Serve with steamed rice and a side of salad for a complete meal.
  • Leftover grilled pomfret can be stored in the refrigerator and reheated before serving.
Nutrition
value
87
calories per serving
< 1 g Fat6 g Protein13 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    13g
  • Fiber
    7g

MacroNutrients

  • Carbs
    13g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    6mg
  • Vitamin A
    3598mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    1mg
  • Phosphorus
    106mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp