Goan French Beans Recipe

Name: Goan French Beans Recipe
Total time: 20 min
Yield: 3
Cuisine: Goan

Recipe By Flavors Of Mumbai

Goan french beans recipe, how to make goan french beans recipe.

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20m.total

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Ingredients for Goan French Beans Recipe

83.33 gram French beans
0.33 Green chili chopped finely
0.33 Oion chopped into julienne or finely
0.67 tablespoon Coconut oil
0.33 T/s asofoetida
0.33 tablespoon Sugar
As required Few chopped coriander leaves
1 tablespoon Fresh grated coconut

Nutrition
value

137

calories per serving

11 g Fat3 g Protein7 g Carbs6 g FiberOther

Current Totals

Fat
11g
Protein
3g
Carbs
7g
Fiber
6g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
6g

Fats

Fat
11g

Vitamins & Minerals

Calcium
50mg
Iron
1mg
Vitamin A
346mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Flavors Of Mumbai