Goan Fish Curry With Silver Whiting Or Lady Fish/Muddoshi Hooman Recipe

Recipe By Slurrp

Goan Fish Curry with Silver Whiting or Lady Fish, also known as Muddoshi Hooman, is a popular coastal dish from Goa, India. This tangy and spicy curry is made with a blend of aromatic spices, coconut milk, and tamarind, giving it a rich and flavorful taste. The tender fish pieces are simmered in the curry, absorbing all the delicious flavors. It is traditionally served with steamed rice or crusty bread, making it a perfect meal for seafood lovers.

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Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Goan Fish Curry With Silver Whiting Or Lady Fish/Muddoshi Hooman
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Ingredients for Goan Fish Curry With Silver Whiting Or Lady Fish/Muddoshi Hooman Recipe

  • 125 gram Silver Whiting Or Lady Fish, Cleaned And Cut Into Pieces
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 1/2 Onions, Finely Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/2 Green Chilies, Slit
  • 1/2 Tomatoes, Finely Chopped
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 1/4 tablespoon Tamarind Pulp
  • 1/4 cup Coconut Milk
  • 1/4 cup Water
  • as needed Fresh Coriander Leaves For Garnish

Directions: Goan Fish Curry With Silver Whiting Or Lady Fish/muddoshi Hooman Recipe

Cooking Directions

  • STEP 1.Clean and marinate the fish with turmeric powder and salt.
  • STEP 2.In a pan, heat oil and add mustard seeds, curry leaves, and chopped onions. Saute until onions turn golden brown.
  • STEP 3.Add ginger-garlic paste, green chilies, and tomatoes. Cook until tomatoes are soft.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and tamarind pulp. Mix well.
  • STEP 5.Add coconut milk and water. Bring it to a boil and simmer for a few minutes.
  • STEP 6.Gently add the marinated fish pieces and cook until they are tender and cooked through.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with steamed rice or bread.

Cooking Tips

  • Use fresh fish for the best flavor and texture.
  • Adjust the spice level according to your preference.
  • You can add a pinch of sugar to balance the flavors if the curry is too tangy.
  • For a thicker curry, you can add a paste of grated coconut and poppy seeds.
  • Leftover curry can be stored in the refrigerator for up to 2 days.

Storage and Serving

  • Store the leftover curry in an airtight container in the refrigerator.
  • Reheat the curry before serving.
  • Serve the Goan Fish Curry with steamed rice or crusty bread for a complete meal.
Nutrition
value
117
calories per serving
9 g Fat2 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    4mg
  • Vitamin A
    730mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp