Tangy Goan Fish Curry Recipe

Recipe By The Spruce Eats

Goa, the smallest state in india, is prized for its beaches, but it's not just sand and surf that draws tourists from the world around. Goa's food scene is thriving, so much so that its regional indian food is segmented as goan. Owing to its coastal orientation on the arabian sea, goan cuisine consists of rice, seafood, coconut, vegetables, meat, pork and local spices which make for fragrant dishes with deep flavors. This goan fish curry recipe is a staple food usually eaten with rice and naan like traditional indian food.

4.6
22 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Tangy Goan Fish Curry
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ingredients serve

Ingredients for Tangy Goan Fish Curry Recipe

  • 0.38 inch Lump of tamarind
  • 0.13 cup Hot water
  • 1/4 Large Onion
  • 1/4 Large Tomato
  • 1.75-2 Dry red chilies
  • 1/2 tablespoon Garlic paste
  • 1/4 tablespoon Ginger paste
  • 0.38 cup Grated fresh coconut
  • 1/2 tablespoon Coriander powder
  • 1/2 tablespoon Cumin powder
  • 0.13 teaspoon Turmeric powder
  • 0.13 teaspoon Red chili powder
  • 1/2 Green chilies slit
  • 1/2 tablespoon Vegetable cooking oil
  • As required Hot water for gravy
Nutrition
value
355
calories per serving
32 g Fat6 g Protein11 g Carbs13 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    13g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    13g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    5mg
  • Vitamin A
    887mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    1mg
  • Phosphorus
    114mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats