Goan Fish Curry Recipe
Recipe By Kitchen Nine
4.8
27 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Goan Fish Curry Recipe
- 200 gram Fish steaks
- 1/4 tablespoon Salt
- 50 gram Fresh grated coconut
- 2 Dried kashmiri chillies
- 1/4 tablespoon Whole coriander seeds
- 1.50 Cloves Garlic
- 3/4 centimeter Piece of ginger
- 1/4 teaspoon Peppercorn
- 0.13 teaspoon Cumin seeds
- 1/4 teaspoon Ground turmeric
- As required I small onion, sliced
- 1 Green chillies, split
- 1/4 tablespoon 5 small wedges of kokum tamarind power
Nutrition
value
value
223
calories per serving
21 g Fat3 g Protein5 g Carbs8 g FiberOther
Current Totals
- Fat21g
- Protein3g
- Carbs5g
- Fiber8g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber8g
Fats
- Fat21g
Vitamins & Minerals
- Calcium48mg
- Iron2mg
- Vitamin A149mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese3mg
- Phosphorus49mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine