Goan Fish Curry Recipe
Recipe By Kannamma Cooks
Recipe for goan fish curry made with home made goan fish curry paste and spices.
4.6
10 Rating -
Rate
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Goan Fish Curry Recipe
- 0.13 cup Coconut
- 1.25 Cloves Garlic
- 1 Teppal berries
- 1.75 Bydagi chillies
- 1/4 teaspoon Coriander seeds
- 1/2 tablespoon Coconut oil
- 1/4 Onion sliced
- 0.13 teaspoon Turmeric powder
- 0.13 teaspoon Salt
- 0.13 Half a lime size tamarind
- 3/4 piece Kodampuli
- 125 gram Fish steaks
Nutrition
value
value
129
calories per serving
11 g Fat3 g Protein5 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein3g
- Carbs5g
- Fiber7g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium43mg
- Iron2mg
- Vitamin A318mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese3mg
- Phosphorus40mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks