Goan Feijoada Recipe

Recipe By Slurrp

Goan Feijoada is a traditional Portuguese-inspired dish from Goa, a coastal state in India. It is a hearty and flavorful stew made with black-eyed peas, pork, and a variety of spices. The dish is slow-cooked to perfection, allowing the flavors to meld together and create a rich and comforting meal. Goan Feijoada is often served with rice or bread and is a popular choice for special occasions and festive gatherings.

4.8
29 Rating -
Rate
Non Vegdiet
5 day total
5 day Cook
5 day total
5 day Cook
Goan Feijoada
plan
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ingredients serve

Ingredients for Goan Feijoada Recipe

  • 1/4 cup Black Eyed Peas
  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 125 gram Pork, Cut Into Pieces
  • 1/2 Tomatoes, Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as required Water As Needed
  • as required Cooked Rice Or Bread For Serving

Directions: Goan Feijoada Recipe

Cooking Directions

  • STEP 1.Soak the black-eyed peas overnight and drain the water.
  • STEP 2.In a large pot, heat oil and sauté onions, garlic, and ginger until golden brown.
  • STEP 3.Add the pork pieces and cook until browned on all sides.
  • STEP 4.Add the soaked black-eyed peas, tomatoes, spices, and enough water to cover the ingredients.
  • STEP 5.Simmer the stew on low heat for 2-3 hours, stirring occasionally.
  • STEP 6.Adjust the seasoning according to taste and serve hot with rice or bread.

Cooking Tips

  • You can use a combination of different cuts of pork, such as pork shoulder, bacon, and sausages, for added flavor.
  • For a spicier version, add red chili powder or chopped green chilies.
  • The longer you simmer the stew, the more flavorful it will become.

Storage and Serving

  • Goan Feijoada tastes even better the next day as the flavors develop further.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on a stovetop or in a microwave before serving.
Nutrition
value
258
calories per serving
5 g Fat18 g Protein34 g Carbs16 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    18g
  • Carbs
    34g
  • Fiber
    16g

MacroNutrients

  • Carbs
    34g
  • Protein
    18g
  • Fiber
    16g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    7mg
  • Vitamin A
    1190mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    249mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    41mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    160mg
  • Manganese
    < 1mg
  • Phosphorus
    294mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp