As required Enough water to soak the prawns completely
As required For ground masala
2 dried kashmiri red chillies
1.50 garlic cloves
1/4 teaspoon whole peppercorns
1/4 teaspoon whole coriander seeds
1/4 teaspoon cumin seeds
1/4 teaspoon tamarind paste
1/4 teaspoon turmeric powder
0.13 cup greated coconut
1/4 cup coconut milk
As required For the curry
1/4 tablespoon coconut oil
1/4 tablespoon finely minced ginger
0.13 cup finely chopped onions
0.13 cup finely chopped tomatoes
As required Salt
1/2 cup cooked rice
Nutrition value
640
calories per serving
27 g Fat11 g Protein87 g Carbs12 g FiberOther
Current Totals
Fat
27g
Protein
11g
Carbs
87g
Fiber
12g
MacroNutrients
Carbs
87g
Protein
11g
Fiber
12g
Fats
Fat
27g
Vitamins & Minerals
Calcium
69mg
Iron
7mg
Vitamin A
230mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
119mg
Manganese
5mg
Phosphorus
219mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment