Goan Coconut Chutney Recipe

Recipe By Slurrp

Goan Coconut Chutney is a traditional Goan condiment made with fresh coconut, green chilies, and spices. This chutney is creamy, tangy, and packed with flavors. It pairs well with various Indian snacks like vada, dosa, and idli. The combination of coconut, chilies, and spices creates a delicious and aromatic chutney that will enhance the taste of any dish.

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15minstotal
15m.total
Goan Coconut Chutney
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Ingredients for Goan Coconut Chutney Recipe

  • 1/4 cup Grated Coconut
  • 0.63 En Chilies
  • 1/4 inch Ginger
  • 0.63 Lic Cloves
  • 1/4 tablespoon Tamarind Pulp
  • As required Salt To Taste
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 1/2 Dried Red Chilies

Directions: Goan Coconut Chutney Recipe

Cooking Directions

  • STEP 1.Grind together grated coconut, green chilies, ginger, garlic, tamarind pulp, and salt to a smooth paste.
  • STEP 2.Heat oil in a pan and add mustard seeds, curry leaves, and dried red chilies.
  • STEP 3.Add the ground coconut paste and cook for a few minutes until the flavors blend.
  • STEP 4.Remove from heat and let it cool. Serve as a dip or accompaniment.

Cooking Tips

  • Adjust the quantity of green chilies according to your spice preference.
  • You can add a pinch of sugar to balance the flavors if desired.
  • Store the chutney in an airtight container in the refrigerator for up to a week.

Storage and Serving

  • Refrigerate the chutney in an airtight container to maintain its freshness.
  • Serve as a dip with snacks like vada, dosa, or idli.
  • You can also use it as a spread for sandwiches or wraps.
Nutrition
value
164
calories per serving
16 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp