As required Roast and grind to a thick paste the ingredients below this
0.17 Onion
0.17 cup Desiccated coconut
0.08 teaspoon Turmeric
0.17-0.33 teaspoon Coconut oil
1.67 Kashmiri chilies
0.08 teaspoon Cumin seeds
0.08 teaspoon Peppercorn
0.08 teaspoon Fennel Seed
1.33 flakes Garlic
0.83 Cloves
0.33 teaspoon Poppy seeds
0.33 tablespoon Coriander seeds
0.17 inch Cinnamon
0.33 Cardamom
Nutrition value
545
calories per serving
41 g Fat35 g Protein9 g Carbs12 g FiberOther
Current Totals
Fat
41g
Protein
35g
Carbs
9g
Fiber
12g
MacroNutrients
Carbs
9g
Protein
35g
Fiber
12g
Fats
Fat
41g
Vitamins & Minerals
Calcium
152mg
Iron
6mg
Vitamin A
533mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
139mg
Manganese
5mg
Phosphorus
412mg
Selenium
41mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment