Goan Bittergourd Fry Recipe

Name: Goan Bittergourd Fry Recipe
Total time: 25 min
Yield: 3
Cuisine: Goan

Recipe By BonGong

Bittergourd, or karate as known in konkani, is not everyone's favorite vegetable. But when it is prepared in this goan fashion it is finger licking good with minimal to no bitterness to it. This recipe is a perfect accompaniment to a goan vegetarian meal.

4.1

16 Rating -

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25minstotal

25minsCook

25m.total

25m.Cook

plan

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Ingredients for Goan Bittergourd Fry Recipe

1.67 Bittergourd
0.08 cup Rava or coarse rice flour
0.33 teaspoon Kashmiri red chili powder
0.17 Turmeric powder
0.33 teaspoon Salt
0.33 Lemon

Nutrition
value

calories per serving

< 1 g Fat2 g Protein15 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
15g
Fiber
< 1g

MacroNutrients

Carbs
15g
Protein
2g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
9mg
Iron
1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong