Goan Beef And Chili Stir Fry Recipe
Recipe By Honest Cooking
A delicious hot and spicy beef and potato stir fry seasoned with chilis.
4.3
24 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Goan Beef And Chili Stir Fry Recipe
- 1/2 pound Cubed beef
- 1 Medium Sized Potatoes
- 1/2 Large red onions
- 1/2 Cloves of garlic
- 1/4 teaspoon Grated ginger root
- 1/4 teaspoon Garam Masala
- 1 Medium sized green chilies
- As required Salt and pepper
Nutrition
value
value
621
calories per serving
34 g Fat50 g Protein29 g Carbs4 g FiberOther
Current Totals
- Fat34g
- Protein50g
- Carbs29g
- Fiber4g
MacroNutrients
- Carbs29g
- Protein50g
- Fiber4g
Fats
- Fat34g
Vitamins & Minerals
- Calcium53mg
- Iron6mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium103mg
- Manganese1mg
- Phosphorus548mg
- Selenium28mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking