Goan bean gravy Recipe
Recipe By Better Butter
This is a traditional goan recipe handed down from generation to generation. Cooked in a thick coconut gravy like most goan dishes, this recipe was taught to me by my mom who was taught by her mom, my dearest granny.
3.5
26 Rating -
Rate
Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Goan bean gravy Recipe
- 0.17 cup black eyed beans
- 0.17 cup 1/2 fresh grated coconut
- 1/2 red chillies
- 1/2 pods garlic
- 1/25 teaspoon cumin seeds
- 0.17 tablespoon coriander seeds
- 0.17 teaspoon dry mango powder
- 0.08 teaspoon turmeric powder
- 0.33 Medium onions
- As required Salt
- 0.33 tablespoon Oil
Nutrition
value
value
255
calories per serving
15 g Fat7 g Protein22 g Carbs6 g FiberOther
Current Totals
- Fat15g
- Protein7g
- Carbs22g
- Fiber6g
MacroNutrients
- Carbs22g
- Protein7g
- Fiber6g
Fats
- Fat15g
Vitamins & Minerals
- Calcium38mg
- Iron2mg
- Vitamin A90mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus134mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter