Goa Fish Curry Recipe

Recipe By Bawarchi

Goa fish curry is a delicious Indian recipe served as a Side-Dish.

3.5
10 Rating -
Rate
15minstotal
15m.total
Goa Fish Curry
plan
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ingredients serve

Ingredients for Goa Fish Curry Recipe

  • 1/2 pomfrets, cleaned, heads and tail removed, sliced
  • 3/4 cup coconut, grated
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon chilli powder
  • 1/4 teaspoon coriander seeds
  • 3/4 piece cocums or peeled raw mango
  • 1/2 tablespoon Oil
  • As required Salt
Nutrition
value
525
calories per serving
53 g Fat4 g Protein8 g Carbs12 g FiberOther

Current Totals

  • Fat
    53g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    12g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    12g

Fats

  • Fat
    53g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    2mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi