1/2 pomfrets, cleaned, heads and tail removed, sliced
3/4 cup coconut, grated
1/4 teaspoon turmeric powder
1/2 teaspoon chilli powder
1/4 teaspoon coriander seeds
3/4 piece cocums or peeled raw mango
1/2 tablespoon Oil
As required Salt
Nutrition value
525
calories per serving
53 g Fat4 g Protein8 g Carbs12 g FiberOther
Current Totals
Fat
53g
Protein
4g
Carbs
8g
Fiber
12g
MacroNutrients
Carbs
8g
Protein
4g
Fiber
12g
Fats
Fat
53g
Vitamins & Minerals
Calcium
12mg
Iron
2mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment