Sweet Roasted Parsnips Recipe

Recipe By The Spruce Eats

You can boil a parsnip; you can boil it then mash; and even add the mashed parsnip to other vegetables. All of which, of course, are delicious. But, if you want to make your parsnips sing with sweetness and texture, then roasting is the only way to go. The much-maligned parsnip comes into its own when roasted in the oven as it intensifies what already is a sweet vegetable. Plus, the roasting in hot fat also caramelizes those sugars which add a lovely crisp coat to the parsnip. And the biggest bonus, all this can be achieved easily and quickly. Love it. Which oil or fat to use is up to you. Goose or duck fat will add even more flavor to the parsnip, as will dripping or lard but not quite as much. Oil gives no taste but does still create the crisp outer.

4.8
26 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Sweet Roasted Parsnips
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ingredients serve

Ingredients for Sweet Roasted Parsnips Recipe

  • 1/4 pound 500 grams fresh parsnips
  • 1/2 tablespoon Goose fat
Nutrition
value
146
calories per serving
7 g Fat1 g Protein19 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    19g
  • Fiber
    5g

MacroNutrients

  • Carbs
    19g
  • Protein
    1g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    0mg
  • Vitamin A
    0mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    0mcg
  • Magnesium
    33mg
  • Manganese
    0mg
  • Phosphorus
    81mg
  • Selenium
    1mcg
  • Zinc
    0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats