Go-To Crawfish Etouffee Recipe

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A simplified but delicious version of this cajun favorite takes it from a once-in-a-while special treat to a weeknight favorite. You don't slave over a traditional roux, and the recipe only takes 40 minutes.

3.6
19 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Go-To Crawfish Etouffee
plan
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ingredients serve

Ingredients for Go-To Crawfish Etouffee Recipe

  • 0.06 cup Butter
  • 0.13 Onion, Diced
  • 0.13 Green Bell Pepper, Chopped
  • 0.13 bunch Green Onions, Chopped
  • 1/4 Stalks Celery, Chopped
  • 0.13 can Condensed golden mushroom soup
  • 0.09 cup Chopped Fresh Parsley
  • 0.13 teaspoon Cajun seasoning, or to taste
  • As required Salt and ground black pepper
Nutrition
value
45
calories per serving
< 1 g Fat3 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    2mg
  • Vitamin A
    701mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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