Go-Green Smoothie Bowls Recipe

Name: Go-green Smoothie Bowls Recipe
Total time: 15 min
Yield: 4
Cuisine: Greek

Recipe By Better Homes and Gardens

3.7

19 Rating -

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15minstotal

15minsPrep

15m.total

15m.Prep

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Ingredients for Go-Green Smoothie Bowls Recipe

1/4 Medium mango, halved, seeded, peeled, and chopped
1/2 cup Fresh spinach leaves
1/4 cup Vanilla soymilk or low fat milk
1/4 cup Chopped fresh kale
1/4 Medium apple, cored and cut into wedges
1/4 Tangerine, peeled and sectioned
1/4-1/2 tablespoon Ground flaxseed
0.38-1/2 cup Ice
0.08 cup Plain fat free greek yogurt
1/4 cup Shredded spinach
0.06 cup Shredded coconut, toasted

Nutrition
value

199

calories per serving

8 g Fat8 g Protein22 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
8g
Carbs
22g
Fiber
7g

MacroNutrients

Carbs
22g
Protein
8g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
211mg
Iron
4mg
Vitamin A
3120mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
233mcg
Vitamin B12
0mcg
Vitamin C
82mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
156mg
Manganese
1mg
Phosphorus
164mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens