Current Totals
Fat
17g
Protein
23g
Carbs
14g
Fiber
5g
MacroNutrients
Carbs
14g
Protein
23g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
462mg
Iron
6mg
Vitamin A
4119mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
285mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
170mg
Manganese
2mg
Phosphorus
326mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment