Current Totals
Fat
6g
Protein
21g
Carbs
47g
Fiber
10g
MacroNutrients
Carbs
47g
Protein
21g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
157mg
Iron
4mg
Vitamin A
6104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
25mg
Vitamin B9
525mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
80mg
Manganese
1mg
Phosphorus
397mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment