Current Totals
Fat
9g
Protein
12g
Carbs
78g
Fiber
18g
MacroNutrients
Carbs
78g
Protein
12g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
308mg
Iron
10mg
Vitamin A
14221mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
166mcg
Vitamin B12
0mcg
Vitamin C
90mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
178mg
Manganese
4mg
Phosphorus
262mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment