1/4 bunch English spinach, trimmed, leaves washed, dried
50 gram Vegetarian cheese, coarsely grated
1/4 tablespoon Plain flour
62.50 milliliter Milk
Nutrition value
211
calories per serving
12 g Fat13 g Protein13 g Carbs1 g FiberOther
Current Totals
Fat
12g
Protein
13g
Carbs
13g
Fiber
1g
MacroNutrients
Carbs
13g
Protein
13g
Fiber
1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
365mg
Iron
2mg
Vitamin A
1636mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
240mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment