Current Totals
Fat
14g
Protein
29g
Carbs
77g
Fiber
55g
MacroNutrients
Carbs
77g
Protein
29g
Fiber
55g
Fats
Vitamins & Minerals
Calcium
226mg
Iron
17mg
Vitamin A
5056mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
5mcg
Magnesium
214mg
Manganese
3mg
Phosphorus
1017mg
Selenium
2mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment