0.19 cup Light or no sugar added tomato base pasta sauce
1.50 ounce Extra lean ground beef
0.03 cup Finely chopped onion
1/4 tablespoon 1 small egg, lightly beaten, refrigerated or frozen egg product, thawed
1/4 tablespoon Fine dry whole wheat bread crumbs
0.06 teaspoon Dried oregano, crushed
0.06 teaspoon Dried basil, crushed
0.03 teaspoon Garlic powder
0.03 teaspoon Fennel seeds, crushed
1/4 teaspoon Olive oil
1 ounce Fresh mushrooms, sliced
0.13 Medium green sweet pepper, stemmed, seeded, and cut into bite size strips
0.06 cup Thinly sliced onion
1/4 teaspoon Olive oil
0.06 cup Shredded part skim mozzarella cheese
Nutrition value
226
calories per serving
11 g Fat13 g Protein19 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
13g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
13g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
86mg
Iron
2mg
Vitamin A
3489mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
165mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment