Gluten-Free Elbows With Prawns, Broccoli And Ricotta Sauce Recipe

Name: Gluten-free Elbows With Prawns, Broccoli And Ricotta Sauce Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

27 Rating -

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30minstotal

30m.total

Gluten-Free Elbows With Prawns, Broccoli And Ricotta Sauce

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Ingredients for Gluten-Free Elbows With Prawns, Broccoli And Ricotta Sauce Recipe

93.75 gram Barilla gluten free elbows
1/4 Jar barilla ricotta sauce
0.38 liter Vegetable or fish stock
0.13 Medium Onion, Chopped
1/4 Clove of garlic, crushed
3/4 gram Dried chili
3/4 piece 16 green prawns, medium size, heads removed, de veined, cut
0.13 glass White wine
1/4 Large broccoli, florets kept separated from stem
17.50 gram Butter
20 milliliter Extra virgin olive oil

Nutrition
value

241

calories per serving

21 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
21g
Protein
2g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
3g

Fats

Fat
21g

Vitamins & Minerals

Calcium
33mg
Iron
< 1mg
Vitamin A
140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine