Gluten Free Wheat Flour Pidi Kozhkatai (Steamed Gluten Free Wheat Flour Dumpling) Recipe

Name: Gluten Free Wheat Flour Pidi Kozhkatai (steamed Gluten Free Wheat Flour Dumpling) Recipe
Total time: 40 min
Yield: 3
Cuisine: Tamil

Recipe By Better Butter

Healthy and diet friendly snack prepared using gluten free wheat flour. This can also be served for breakfast with roasted gram chutney.

4.8

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Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

Gluten Free Wheat Flour Pidi Kozhkatai (Steamed Gluten Free Wheat Flour Dumpling)

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Ingredients for Gluten Free Wheat Flour Pidi Kozhkatai (Steamed Gluten Free Wheat Flour Dumpling) Recipe

0.33 cup Gluten Free Wheat Flour
0.08 cup water + 2 Tbsp Hot water
0.33 big onion, finely chopped
0.67 green chillies, finely chopped
As required Few Curry leaves, finely chopped
0.33 tablespoon Ginger, finely chopped
As required Salt
0.67 teaspoon olive oil
0.17 teaspoon mustard seeds
0.17 teaspoon jeera / Cumin seeds
0.33 tablespoon channa dal

Nutrition
value

219

calories per serving

4 g Fat6 g Protein39 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
39g
Fiber
4g

MacroNutrients

Carbs
39g
Protein
6g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
34mg
Iron
3mg
Vitamin A
370mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter