Current Totals
Fat
183g
Protein
60g
Carbs
413g
Fiber
56g
MacroNutrients
Carbs
413g
Protein
60g
Fiber
56g
Fats
Vitamins & Minerals
Calcium
662mg
Iron
24mg
Vitamin A
417mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
203mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
52mg
Copper
3mcg
Magnesium
810mg
Manganese
10mg
Phosphorus
1443mg
Selenium
57mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment