Apple Pie Chia Seed Pudding Recipe

Recipe By The Healthy Family And Home

Vegan apple pie chia seed pudding an easy, healthy plant-based recipe that's vegan, gluten-free, dairy-free, paleo, no refined sugar and medical medium.

4.7
27 Rating -
Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr 10m.total
10m.Prep
Apple Pie Chia Seed Pudding
plan
Bookmark

ingredients serve

Ingredients for Apple Pie Chia Seed Pudding Recipe

  • 1 cup Homemade almond milk
  • 1/4 cup Organic chia seeds
  • 0.13 cup Organic maple syrup
  • 1 Small organic apples
  • 1/4 cup Organic medjool dates
  • 0.13 teaspoon Organic pure vanilla extract
  • 0.06 teaspoon Organic ground cinnamon
  • 0.06 teaspoon Organic ground nutmeg
  • 1/2 pinch Himalayan pink salt
  • 0.13 cup Organic pecans
Nutrition
value
1298
calories per serving
104 g Fat33 g Protein60 g Carbs27 g FiberOther

Current Totals

  • Fat
    104g
  • Protein
    33g
  • Carbs
    60g
  • Fiber
    27g

MacroNutrients

  • Carbs
    60g
  • Protein
    33g
  • Fiber
    27g

Fats

  • Fat
    104g

Vitamins & Minerals

  • Calcium
    397mg
  • Iron
    9mg
  • Vitamin A
    1151mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    39mg
  • Copper
    2mcg
  • Magnesium
    555mg
  • Manganese
    5mg
  • Phosphorus
    832mg
  • Selenium
    17mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Healthy Family And Home