Ingredients for Gluten Free Upside Down Pizza Bake Recipe
0.30 pound Ground beef
1/5 Small onion
0.27 cup Tomato juice
1/5 tablespoon Italian seasoning
1 Egg whites
1/10 cup Coconut flour
1/5 cup Coconut milk from a carton, not a can
1/20 teaspoon Salt
Nutrition value
562
calories per serving
43 g Fat38 g Protein6 g Carbs7 g FiberOther
Current Totals
Fat
43g
Protein
38g
Carbs
6g
Fiber
7g
MacroNutrients
Carbs
6g
Protein
38g
Fiber
7g
Fats
Fat
43g
Vitamins & Minerals
Calcium
54mg
Iron
6mg
Vitamin A
829mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
417mg
Selenium
37mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment