Gluten-Free Teff Crackers Recipe

Recipe By Slurrp

Gluten-Free Teff Crackers are crispy and flavorful crackers made with teff flour, olive oil, and spices. They are a great gluten-free alternative to regular crackers and can be enjoyed on their own or with dips and spreads. The teff flour gives these crackers a nutty and slightly sweet flavor, while the spices add a savory kick. They are easy to make and perfect for snacking.

4.2
10 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Gluten-Free Teff Crackers
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ingredients serve

Ingredients for Gluten-Free Teff Crackers Recipe

  • 1/4 cup Teff Flour
  • 1/2 tablespoon Olive Oil
  • 0.06 cup Water
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Onion Powder
  • 0.06 teaspoon Paprika

Directions: Gluten-free Teff Crackers Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  • STEP 2.In a bowl, mix together teff flour, olive oil, water, salt, and spices.
  • STEP 3.Roll out the dough on a floured surface and cut into desired shapes.
  • STEP 4.Transfer the crackers to the prepared baking sheet and bake for 15-20 minutes, or until golden brown and crispy.
  • STEP 5.Allow the crackers to cool completely before serving.

Cooking Tips

    Storage and Serving

    • Store the crackers in an airtight container at room temperature for up to 1 week.
    • Serve with your favorite dips and spreads.
    Nutrition
    value
    101
    calories per serving
    8 g Fat4 g Protein3 g Carbs3 g FiberOther

    Current Totals

    • Fat
      8g
    • Protein
      4g
    • Carbs
      3g
    • Fiber
      3g

    MacroNutrients

    • Carbs
      3g
    • Protein
      4g
    • Fiber
      3g

    Fats

    • Fat
      8g

    Vitamins & Minerals

    • Calcium
      103mg
    • Iron
      1mg
    • Vitamin A
      1mcg
    • Vitamin B1
      < 1mg
    • Vitamin B2
      < 1mg
    • Vitamin B3
      < 1mg
    • Vitamin B6
      < 1mg
    • Vitamin B9
      19mcg
    • Vitamin B12
      0mcg
    • Vitamin C
      2mg
    • Vitamin E
      2mg
    • Copper
      < 1mcg
    • Magnesium
      70mg
    • Manganese
      < 1mg
    • Phosphorus
      115mg
    • Selenium
      2mcg
    • Zinc
      1mg
    Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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    Recipe By Slurrp