Beef And Avocado Tacos Recipe

Recipe By The Spruce Eats

Packaged taco seasonings and taco shells can be a source of added gluten. This gluten-free taco recipe uses a homemade taco seasoning mix and organic gluten-free taco shells. Shredded baby spinach, red onions, and avocado add vitamins, minerals, healthy fatty acids and vibrant color to this healthy version of a classic favorite.

4.5
30 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Beef And Avocado Tacos
plan
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ingredients serve

Ingredients for Beef And Avocado Tacos Recipe

  • 2 Gluten free hard taco shells
  • 0.33 pound Lean Ground Beef
  • 0.33 tablespoon Olive oil
  • 0.67 tablespoon Gluten free taco seasoning
  • 1 tablespoon Water
  • 0.67 cup Baby spinach
  • 0.17 cup Finely red onions
  • 0.17 cup Fresh avocado
Nutrition
value
565
calories per serving
38 g Fat44 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    44g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    44g
  • Fiber
    4g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    342mg
  • Iron
    7mg
  • Vitamin A
    2610mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    225mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    150mg
  • Manganese
    1mg
  • Phosphorus
    527mg
  • Selenium
    31mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats