Gluten Free Sweet Potato Muffins Recipe

Name: Gluten Free Sweet Potato Muffins Recipe
Total time: 95 min
Yield: 12
Cuisine: American

Recipe By The Roasted Root

Gluten free sweet potato muffins are perfect for the fall and winter. Made with coconut flour and brown rice flour and naturally sweetened, these muffins are healthy.

4.3

18 Rating -

Rate

Non Vegdiet

1hr 35minstotal

1hr 5minsPrep

30minsCook

1hr 35m.total

1hr 5m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Gluten Free Sweet Potato Muffins Recipe

0.08 Small sweet potato roasted
1/4 Eggs Lightly Beaten
0.06 cup Full fat canned coconut milk
0.08 tablespoon Olive oil or avocado oil
0.03 cup Pure maple syrup
0.08 cup Brown Rice Flour
1/50 cup Coconut flour
0.17 teaspoon Baking powder
1/25 teaspoon Sea salt
0.17 teaspoon Ground cinnamon
1/25 teaspoon Ground ginger

Nutrition
value

183

calories per serving

8 g Fat4 g Protein23 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
23g
Fiber
3g

MacroNutrients

Carbs
23g
Protein
4g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
23mg
Iron
1mg
Vitamin A
696mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root