Sweet And Spicy Honey Nut ChexMix Recipe

Name: Sweet And Spicy Honey Nut Chexmix Recipe
Total time: 15 min
Yield: 12
Cuisine: American

Recipe By Betty Crocker

Need a little munchie? Whip up a batch of this nutty cereal mix that's ready to eat in 15 minutes.

4.4

13 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Sweet And Spicy Honey Nut ChexMix Recipe

0.33 cup Honey nut chextm cereal
1/25 cup Dry roasted peanuts
0.03 cup Roasted salted sunflower nuts or hulled pumpkin seeds
0.17 tablespoon Honey
0.08 tablespoon Warm water
0.06 teaspoon Salt
0.06 teaspoon Ground cumin
1/25 teaspoon Ground red pepper
0.06 cup Raisins

Nutrition
value

323

calories per serving

6 g Fat7 g Protein62 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
62g
Fiber
6g

MacroNutrients

Carbs
62g
Protein
7g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
323mg
Iron
16mg
Vitamin A
565mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
24mcg
Vitamin B12
5mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
1mg
Phosphorus
269mg
Selenium
12mcg
Zinc
12mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker