Ingredients for Gluten Free Strawberry and Granola Parfaits Recipe
0.06 cup Honey
3/4 tablespoon Vegetable oil
1/4 teaspoon Vanilla
0.03 teaspoon Salt
0.03 teaspoon Cinnamon
0.38 cup Puffed quinoa
0.13 cup Pecans , halved
0.13 cup Pepitas
0.13 cup Dried cranberries
125 gram Container greek yogurt
1/2 cup Sliced strawberries
Nutrition value
956
calories per serving
34 g Fat23 g Protein138 g Carbs17 g FiberOther
Current Totals
Fat
34g
Protein
23g
Carbs
138g
Fiber
17g
MacroNutrients
Carbs
138g
Protein
23g
Fiber
17g
Fats
Fat
34g
Vitamins & Minerals
Calcium
516mg
Iron
38mg
Vitamin A
9mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
20mg
Vitamin B6
< 1mg
Vitamin B9
161mcg
Vitamin B12
3mcg
Vitamin C
17mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
221mg
Manganese
2mg
Phosphorus
482mg
Selenium
28mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment