Stir Fried Thai Chicken Salad Recipe

Name: Stir Fried Thai Chicken Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Thai

Recipe By Betty Crocker

Dinner salad with chicken, veggies and more comes quickly in a skillet or wok. Chopsticks anyone?.

4.2

11 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Stir Fried Thai Chicken Salad Recipe

0.06 cup Vegetable oil
1/2 tablespoon Sugar
1/2 tablespoon White vinegar
0.06 teaspoon Salt
0.03 teaspoon Crushed red pepper flakes
1/2 teaspoon Vegetable oil
1/4 pound Cut up boneless chicken breast for stir fry
1/4 Medium zucchini, cut into julienne strips
0.38 Medium carrots, shredded
1/4 inch 6 to 8 green onions, cut into julienne strips
0.06 teaspoon Crushed red pepper flakes
1 cup Chopped bok choy
0.06 cup Dry roasted peanuts
1/2 tablespoon Chopped fresh cilantro

Nutrition
value

474

calories per serving

34 g Fat30 g Protein11 g Carbs6 g FiberOther

Current Totals

Fat
34g
Protein
30g
Carbs
11g
Fiber
6g

MacroNutrients

Carbs
11g
Protein
30g
Fiber
6g

Fats

Fat
34g

Vitamins & Minerals

Calcium
269mg
Iron
8mg
Vitamin A
4729mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
2mg
Vitamin B9
182mcg
Vitamin B12
< 1mcg
Vitamin C
88mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
296mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker