Split Pea & Ham Soup Recipe

Recipe By The Spruce Eats

If you have leftover ham from easter or sunday supper, use up the leftovers as well as the ham bone in one of the best ways possiblein a simple, delicious, gluten-free split pea and ham soup. Most of the work preparing this soup is simply stirring. After cooking diced onion in a bit of olive oil until translucent, the remaining ingredients are added to the stockpot and slowly simmered for 35 to 45 minutes, with frequent stirring until the split peas soften and soup thickens. The amount of water added to the soup is up to you and how thick you desire the end result. Start with five cups as the base, then add 1to 2 more cups of water if you prefer a thinner soup. Garnish a bowl of this gluten-free split pea and ham soup with either a dollop of greek yogurt, sour cream, gluten-free croutons, or fresh chopped parsley. For more brightness in flavor, squeeze half a lemon over top, then stir to combine. Serving this soup as a hearty main meal? Use a slice of homemade crusty gluten-free bread as a spoon. Vegetarian or making this soup for meatless monday? Simply leave out the ham and ham bone. The flavors will still be rich and delicious without meat.

4.2
20 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Split Pea & Ham Soup
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ingredients serve

Ingredients for Split Pea & Ham Soup Recipe

  • 0.17 Small Yellow Onion
  • 0.17 teaspoon Extra virgin olive oil
  • 0.17 pound Dried green split peas
  • 0.17 Large Carrot
  • 0.17 Medium white potato
  • 0.17 cup Ham
  • 0.83 Dried bay leaves
Nutrition
value
171
calories per serving
6 g Fat11 g Protein18 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    18g
  • Fiber
    8g

MacroNutrients

  • Carbs
    18g
  • Protein
    11g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    3mg
  • Vitamin A
    1947mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats