Gluten Free Spicy Seafood Tacos Recipe
Recipe By Better Homes and Gardens
.
4.3
23 Rating -
Rate
34minstotal
4minsPrep
30minsCook
34m.total
4m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gluten Free Spicy Seafood Tacos Recipe
- 2 ounce Fresh or frozen skinless red snapper fillets
- 2 ounce Cooked lump crabmeat, cartilage removed
- 0.13 teaspoon Dried oregano, crushed
- 0.13 teaspoon Ground cumin
- 0.06 teaspoon Salt
- 0.03-0.06 teaspoon Cayenne pepper
- 3/4 Cloves garlic, minced
- As required Nonstick cooking spray
- 0.13 cup Light sour cream
- 1/4 teaspoon Finely shredded lime peel
- 0.38 cup Finely shredded napa or savoy cabbage
- 1/4 cup 1 medium mango, seeded, peeled, and chopped, chopped refrigerated mango slices
- 1/4 Medium avocado, seeded, peeled, and chopped
- 1.50 tablespoon Thinly sliced green onions
- 0.13-1/4 Medium fresh jalapeno chile pepper, thinly sliced
- 1/4 tablespoon Lime juice
- 1/4 teaspoon Olive oil
- 0.03 teaspoon Ground black pepper
- 1.50 inch 8 gluten free corn tortillas, warmed according to package directions
- 0.06 cup Snipped fresh cilantro
- As required Lime wedges
Nutrition
value
value
243
calories per serving
7 g Fat28 g Protein14 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein28g
- Carbs14g
- Fiber6g
MacroNutrients
- Carbs14g
- Protein28g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium269mg
- Iron4mg
- Vitamin A477mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B638mg
- Vitamin B9891mcg
- Vitamin B122mcg
- Vitamin C68mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium105mg
- Manganese2mg
- Phosphorus334mg
- Selenium34mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens