Spice-Dusted Chicken With Creamy Avocado Sauce Recipe

Recipe By Betty Crocker

Mexican meals don't have to be covered in cheese to be delicious. Try this creamy avocado sauce on spicy chicken breasts. You won't even miss the cheese.

4
27 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Spice-Dusted Chicken With Creamy Avocado Sauce
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ingredients serve

Ingredients for Spice-Dusted Chicken With Creamy Avocado Sauce Recipe

  • 1 Boneless skinless chicken breasts
  • 1/4 tablespoon Olive oil
  • 1/4 teaspoon Ground cumin
  • 1/4 teaspoon Ground coriander
  • 0.06 teaspoon Salt
  • 1/4 cup Plain 2% greek yogurt
  • 1/2 tablespoon Lime juice
  • 3/4 tablespoon Water
  • 1/4 Avocado, pitted, peeled
  • 1/4 Clove garlic, finely chopped
  • 1/4 bunch Cilantro leaves
  • 3/4-1 tablespoon Water
  • 0.03 teaspoon Salt
  • 3/4 cup Hot cooked rice
  • 1/2 tablespoon Chopped fresh cilantro
Nutrition
value
672
calories per serving
9 g Fat16 g Protein129 g Carbs8 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    16g
  • Carbs
    129g
  • Fiber
    8g

MacroNutrients

  • Carbs
    129g
  • Protein
    16g
  • Fiber
    8g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    214mg
  • Iron
    12mg
  • Vitamin A
    2684mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    183mg
  • Manganese
    2mg
  • Phosphorus
    309mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker