Spice-dusted Chicken With Creamy Avocado Sauce Recipe
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Spice-Dusted Chicken With Creamy Avocado Sauce Recipe
Recipe By Betty Crocker
Mexican meals don't have to be covered in cheese to be delicious. Try this creamy avocado sauce on spicy chicken breasts. You won't even miss the cheese.
Ingredients for Spice-Dusted Chicken With Creamy Avocado Sauce Recipe
1 Boneless skinless chicken breasts
1/4 tablespoon Olive oil
1/4 teaspoon Ground cumin
1/4 teaspoon Ground coriander
0.06 teaspoon Salt
1/4 cup Plain 2% greek yogurt
1/2 tablespoon Lime juice
3/4 tablespoon Water
1/4 Avocado, pitted, peeled
1/4 Clove garlic, finely chopped
1/4 bunch Cilantro leaves
3/4-1 tablespoon Water
0.03 teaspoon Salt
3/4 cup Hot cooked rice
1/2 tablespoon Chopped fresh cilantro
Nutrition value
672
calories per serving
9 g Fat16 g Protein129 g Carbs8 g FiberOther
Current Totals
Fat
9g
Protein
16g
Carbs
129g
Fiber
8g
MacroNutrients
Carbs
129g
Protein
16g
Fiber
8g
Fats
Fat
9g
Vitamins & Minerals
Calcium
214mg
Iron
12mg
Vitamin A
2684mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
183mg
Manganese
2mg
Phosphorus
309mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment