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S'mores Mug Cake Recipe

Recipe By Kim’s Cravings

4.7
12 Rating -
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Eggdiet
7minstotal
7m.total
S'mores Mug Cake
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Ingredients for S'mores Mug Cake Recipe

  • 2 tablespoon Coconut flour
  • 2 tablespoon Graham cracker crumbs, , divided, use gluten free as needed
  • 1 teaspoon Coconut palm sugar
  • 1/2 teaspoon Baking powder
  • 0.12 teaspoon Salt
  • 1/4 cup Unsweetened vanilla almond, cashew or coconut milk
  • 1 Egg, , beaten
  • 1/2 teaspoon Vanilla extract
  • 1/2-1 tablespoon Chopped chocolate chunks or chocolate chips
  • 1 Large marshmallow, quartered
Nutrition
value
580
calories per serving
38 g Fat16 g Protein43 g Carbs5 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    16g
  • Carbs
    43g
  • Fiber
    5g

MacroNutrients

  • Carbs
    43g
  • Protein
    16g
  • Fiber
    5g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    9mg
  • Vitamin A
    129mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    146mg
  • Manganese
    < 1mg
  • Phosphorus
    359mg
  • Selenium
    28mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kim’s Cravings