Beet Veggie Burgers Recipe
Recipe By Crowded Kitchen
say hello to the best veggie burger you've ever had The vegetable-heavy patty is flavorful, moist and holds together, and it's the perfect pair for smoky shredded beets, avocado and spicy vegan mayo.
3.8
28 Rating -
Rate
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beet Veggie Burgers Recipe
- 0.21 cup Cooked short grain white rice
- 0.33 tablespoon Olive oil
- 0.13 cup Finely diced onion
- 0.13 cup Shredded carrot
- 0.08 cup Finely diced red bell pepper
- 1/4 cup Chopped spinach
- 0.17 tablespoon Tomato paste
- 0.29 teaspoon Salt
- 0.21 teaspoon Chili powder
- 0.17 teaspoon Garlic powder
- 0.13 teaspoon Smoked paprika
- 0.08 teaspoon Ground black pepper
- 0.33 tablespoon Flax seed meal
- 1/25 cup Hemp seeds
- 1/4 tablespoon Miso
- 0.08 cup Love beets organic cooked beets
- 2.50 ounce 1 can black beans, rinsed and drained
- 1 Buns
- 0.17 Package love beets sweet and smoky shredded beets
- 0.33 Ripe avocados
- 1/25 cup Spicy vegan mayo of choice
- As required Microgreens
Nutrition
value
value
277
calories per serving
10 g Fat8 g Protein38 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein8g
- Carbs38g
- Fiber6g
MacroNutrients
- Carbs38g
- Protein8g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium73mg
- Iron5mg
- Vitamin A1693mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium143mg
- Manganese2mg
- Phosphorus220mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen